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| doc. Google |
9 weeks
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| yourbabylibrary.com |
FRI
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1
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Make sure you know which pregnancy symptoms are normal and which are signs that you should call your practitioner.
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SAT
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2
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If you're a regular blood donor, cancel all your upcoming appointments to have blood drawn. Learn why our experts say it's not safe to give blood during pregnancy.
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SUN
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3
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Your baby's now about the size of a grape. Find out how fast he or she is growing with our fetal size chart.
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TUE
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5
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Make sure to drink at least eight glasses of fluoridated water every day. Fluoride is important for your baby's developing teeth and bones.
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10 weeks
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| yourbabylibrary.com |
WED
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6
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Many women feel an increase in anxiety about now. Get tips on coping with pregnancy stress. Your baby is just over 1 inch long, weighs a fraction of an ounce, and is busy kicking and swallowing.
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THU
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7
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Don't skip meals or diet while you're pregnant. If you still have nausea, eat smaller, more frequent meals, and try to avoid soda and junk food.
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FRI
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8
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To help build your baby's bones and teeth, drink three glasses of milk or calcium-fortified orange juice to get 1,000 mg of calcium each day.
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SAT
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9
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Moderate exercise helps you have a healthier pregnancy and a faster recovery postbaby. Choose a safe activity and then stick with it.
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SUN
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10
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Dreams become more vivid and intense when you're pregnant, so print out our dream diary and start writing them down.
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TUE
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12
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11 weeks
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| yourbabylibrary.com |
WED
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13
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Many women feel an increase in anxiety about now. Get tips on coping with pregnancy stress.
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THU
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14
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Your baby is about 1 1/2 inches long, the length of a book of matches. This week his or her fingers and toes have separated.
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FRI
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15
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Your body is producing more melanin, a hormone that can create dark patches of pigmentation on your face and neck called chloasma.
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SAT
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16
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Is the inability to get comfortable or the constant need to pee making it hard for you to catch some Z's? Find out how pregnancy will affect your sleep now and in the trimesters ahead.
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SUN
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17
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Drink at least eight 8-ounce glasses of fluids (such as water or milk) a day to ease constipation. Or if you're seeking something new to quench your thirst, look here to see what our experts say is safe and what beverages you should avoid.
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MON
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18
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Do you know how much zinc you're supposed to be getting these days? Learn how 11 milligrams each day of this essential mineral can help prevent pregnancy complications.
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12 weeks
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| yourbabylibrary.com |
WED
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20
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Many pregnant women think nothing of drinking herbal brews. Yet high doses of some herbs can cause diarrhea, vomiting, and even miscarriage.
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THU
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21
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Your baby is just over 2 inches long — about the size of a lime — and weighs half an ounce.
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FRI
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22
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If you're 35 or older, being pregnant can sometimes be a little trickier than for a younger woman. Learn which conditions you're more likely to encounter and what extra tests you might need to take.
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SAT
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23
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If you want to take a vacation before your third trimester, now's the time to start planning. Check out airline policies for pregnant travelers.
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SUN
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24
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Start shopping for maternity bras to accommodate your blossoming breasts. Make sure the bras support without constricting so you'll stay comfortable.
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TUE
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26
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You're more susceptible to dangerous food-borne illnesses during pregnancy. Make sure you cook all meats thoroughly and reheat leftovers until they're steaming hot.
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WED
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20
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Many pregnant women think nothing of drinking herbal brews. Yet high doses of some herbs can cause diarrhea, vomiting, and even miscarriage.
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WED
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27
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Bring your partner along to your next prenatal visit, when you're likely to hear your baby's heartbeat through an electronic device called a Doppler.
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THU
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28
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Your baby is now about 3 inches long. His or her kidneys and urinary tract are already working, producing urine that mixes with the amniotic fluid.
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Source : BabyCenter.com
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