 |
| doc. Google |
17 weeks
 |
| yourbabylibrary.com |
TUE
|
2
|
Make a habit of going for nightly walks with your partner. Not only will this help tone your body, but it will also give you two quality time together (which will soon be at a premium!).
|
18 weeks
 |
| yourbabylibrary.com |
WED
|
3
|
Your cardiovascular system is undergoing dramatic changes, and during your second trimester your blood pressure is probably lower than usual. Don't spring up too fast from a lying or sitting position or you might feel a little dizzy.
|
THU
|
4
|
Your lower abdomen may soon begin to feel achy; this comes from your ligaments stretching as your uterus grows.
|
FRI
|
5
|
Decide before your ultrasound if you want to know your baby's sex and if you want to tell family and friends or surprise them on delivery day.
|
SAT
|
6
|
Your baby is about 5 1/2 inches long this week. See what he or she looks like.
|
SUN
|
7
|
To soothe aching legs and prevent varicose veins, elevate your legs often and wear pregnancy support hose. (Put them on first thing in the morning.)
|
19 weeks
 |
| yourbabylibrary.com |
WED
|
10
|
If you're looking for a healthy snack, nibble on some crackers with cheese for a quick and nutritious protein boost.
|
THU
|
11
|
If you're plus-size and not sure what to eat during pregnancy, follow our top tips for eating well.
|
FRI
|
12
|
A protective coating called vernix caseosa is forming on your baby's skin. It shields your baby from amniotic fluid and eases the journey down the birth canal.
|
SAT
|
13
|
Are the palms of your hands red? Nothing to worry about — it's from increased estrogen. Read about other skin color changes you might be experiencing.
|
SUN
|
14
|
Your baby weighs approximately 8 1/2 ounces, and his or her five senses are developing rapidly.
|
20 weeks
 |
| yourbabylibrary.com |
WED
|
17
|
You're halfway there! By now you've gained about 10 pounds. Expect to gain about a pound each week from now on.
|
THU
|
18
|
Your baby weighs about 10 1/2 ounces and measures about 6 1/2 inches long. See what he or she looks like.
|
FRI
|
19
|
Experts say there are six factors you should consider when naming a baby. Get help choosing a name.
|
SAT
|
20
|
The top of your uterus is about at the level of your belly button. Say good-bye to your waistline!
|
SUN
|
21
|
The perfect snack for a warm day: Blend strawberries, frozen yogurt, and skim milk to make a calcium- and vitamin C-packed shake.
|
TUE
|
23
|
See which medical conditions are most common in pregnant women over 35.
|
WED
|
17
|
You're halfway there! By now you've gained about 10 pounds. Expect to gain about a pound each week from now on.
|
21 weeks
 |
| yourbabylibrary.com |
WED
|
24
|
If you have a son, will you have him circumcised? Find out when to do it, how it's done, and the pros and cons of being circumcised.
|
THU
|
25
|
Drink a glass of orange juice when eating iron-rich foods, such as spinach, lentils, kidney beans, and chickpeas, to enhance your absorption of this essential mineral.
|
FRI
|
26
|
Your baby weighs three-quarters of a pound and is 10 1/2 inches long. His or her eyebrows and eyelids are fully developed. See what he or she looks like.
|
SAT
|
27
|
The second trimester is an ideal time to take a "last-fling" vacation before the baby comes. We can help you plan your trip.
|
SUN
|
28
|
Worried about labor? Learn how to cope by attending a childbirth education class. Sign up now so you can complete the class before you're full-term.
|
TUE
|
30
|
Are you sick of your work wardrobe but don't want to spend a ton on new clothes? Learn the secrets of maternity dressing.
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Source : BabyCenter.com
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